Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, and stretch + mobility cooldown.
- Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
- Includes music
Equipment needed: dumbbells or kettlebells
Strength score: 5/5
Level: Advanced
Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.
- Highlighted exercises: lateral lunge, swings, single-arm overhead pres...
A progressive strength workout using dumbbells (15-20lbs) builds up to the final set of exercises. Five circuits of exercises completed two rounds each.
- Highlighted exercises: single-arm march, sumo lean, single-leg hip raise, full get-up
- Shoeless and no-jumping
- Includes music
Equipment ...
No-jumping, intermediate, full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, abs, three strength circuits, cardio+core finisher.
- Highlighted exercises: standing crunch, standing chop, dumbbell swing, dumbbell snatch, various abs exercises
- No-jumping, low-impact
...
113 Comments