Grab your heavy and medium weights for this full-body workout. This workout is considered intermediate to advanced due to the minimal coaching (more follow-along).
What to expect:
- no jumping, low-impact
AMRAP style of workouts (7-minute timer with exercises to complete at your own pace)
Core finisher
Includes music
Equipment needed: dumbbells or kettlebells
Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.
What to expect:
- Kettlebell swings
- Booty burning exercises
- Cardio finisher
- Warm-up and stretch included
- Pregnancy friendly (modify core and jumping exercises)...
Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.
What to expect:
- Side body (oblique) exercises
- No jumping
- Beginner and pregn...
A dedicated 12-minutes to working the upper body only.
What to expect:
- biceps curls, tricep extensions
- pregnancy-friendly
- includes music
Equipment needed: light to medium dumbbells, elevated surface optional
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