Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

45m ADVANCED FULL BODY HIIT (DBs)

DUMBBELLS • 45m

Up Next in DUMBBELLS

  • 40m INTENSE FULL BODY STRENGTH (HEAVY...

    Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, and stretch + mobility cooldown.

    - Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
    - Includes music

    Eq...

  • 45m EMPOWERING FULL BODY STRENGTH (DB...

    Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.

    - Highlighted exercises: lateral lunge, swings, single-arm overhead pres...

  • 35m Powerful Full Body Strength (DBs)

    A progressive strength workout using dumbbells (15-20lbs) builds up to the final set of exercises. Five circuits of exercises completed two rounds each.

    - Highlighted exercises: single-arm march, sumo lean, single-leg hip raise, full get-up
    - Shoeless and no-jumping
    - Includes music

    Equipment ...

66 Comments