Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

45m Compound Strength Workout (DBs)

DUMBBELLS • 44m

Up Next in DUMBBELLS

  • 30m LOW-IMPACT LEGS & CORE (DBs)

    Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)

    - Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
    - No jumping
    - Incl...

  • 30m Hardcore Full Body HIIT (DBs)

    Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.

    - Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
    - Can be completed with or without dumbbells, and can be modified to...

  • 30m Solid Full Body Strength (DBs)

    LEVEL: Intermediate 
SWEAT SCORE: 4/5

    ABOUT: Intermediate, full body strength workout using an elevated surface and weights (10-25lbs). Class structure: mobility warm-up, two strength circuits, and a core finisher. All circuits completed three times.

    HIGHLIGHTED EXERCISES: off-set squat, passin...

72 Comments