Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.
- Highlighted exercises: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch
- Includes music
Equipment needed: dumbbells
Strength score: 4/5
Level: Intermediate
Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.
- Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
- Includes music
Equipme...
Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.
- Highlighted exercises: staggered squat, lateral bounds, push press, speedbag, lateral lunge
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Intermediate, full body strength workout using weights (10-25lbs). Class structure: mobilizing warm-up, three strength sets completed for two rounds each, and a bodyweight Tabata finisher.
- Highlighted exercises: plank dumbbell pull-through, dumbbell suitcase swing, goblet squat, sprawl, kick-t...
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