Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

45m Challenging Full Body AMRAP (DBs)

DUMBBELLS • 44m

Up Next in DUMBBELLS

  • 50m MUSCLE-BURNING HIIT (DB/KBs)

    Intermediate, full-body, HIIT workout using weights (10-25lbs). Class structure: warm-up, three strength circuits, bodyweight cardio circuit, EMOM finisher with three exercises (every minute on the minute), cooldown stretch.

    - Highlighted exercises: sumo RDL, reverse tabletop, single-leg deadlif...

  • 40m Body-Blasting HIIT (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.

    HIGHLIGHTED EXERCIS...

  • 40m Empowering Strength (Heavy Weights)

    Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.

    - Highlighted exercises: sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
    - No jumping, p...

157 Comments