Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.
- Highlighted exercises: chop, sprawls, runner's crunch, single-leg deadlift, 1/4 get-ups
- Includes music
Equipment needed: dumbbells, shoes recommended
Sweat score: 4/5
Level: Intermediate
So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.
Equipment needed: Dumbbells or kettlebells
More info:
- Includes music
Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
*AMRAP = as many rounds as possible
- Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
- Low-impact and pregnancy-friendly (modify core exerc...
Make your way through this full-body strength workout and enjoy the mobility exercises at the end to top it all off.
What to expect:
- Full body workout
- Glute and hamstring exercises
- Includes split squats
- No jumping
- Includes mobility exercises at the end
Equipment needed: medium to hea...
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