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45 MINUTE TOTAL BODY STRENGTH AND CARDIO

EQUIPMENT: DUMBBELLS • 45m

Up Next in EQUIPMENT: DUMBBELLS

  • 20 MIN CORE WORKOUT

    Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.

  • 10 MIN ARMS, BACK, SHOULDERS

    Equipment needed: dumbbells. Here is your upper body focused routine that only takes a few minutes of your day. Pair it with your run or do it on its own. We recommend doing this routine anywhere from 2-3 times a week.

  • 5 MIN WRIST STRENGTH

    Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.

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