50m SOLID FULL BODY HIIT (HEAVY WEIGHTS)
DUMBBELLS • 49m
Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.
- Highlighted exercises: staggered squat, lateral bounds, push press, speedbag, lateral lunge
- Includes music
Equipment needed: dumbbells or kettlebells
Sweat score: 4/5
Level: Intermediate
Up Next in DUMBBELLS
-
20m Quick & Efficient Strength (DB/KBs)
Intermediate, full body strength workout using weights (10-25lbs). Class structure: mobilizing warm-up, three strength sets completed for two rounds each, and a bodyweight Tabata finisher.
- Highlighted exercises: plank dumbbell pull-through, dumbbell suitcase swing, goblet squat, sprawl, kick-t...
-
35m EASE-BACK-IN FULL BODY STRENGTH (...
Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.
- Highlighted exercises: box step-up, single-leg box get-up, dumbbell swing, squat+curl+press
- Low-impact, beginner, and pregnancy friendly
- Includes music
... -
25m Low-Impact Strength (DBs)
Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.
- Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
- No jumping, beginner, an...
192 Comments