60m STRENGTHENING FULL BODY CARDIO
DUMBBELLS • 1h 2m
Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.
- Highlighted exercises: split squat, Romanian deadlift, dumbbell swing, squats and steps with bands
- Low-impact
- Includes music
Equipment needed: resistance bands and dumbbells
Strength score: 4/5
Level: Intermediate
Up Next in DUMBBELLS
-
35m LOW-IMPACT FULL BODY CARDIO (DBs)
Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.
- Highlighted exercises: quick feet + punch, squat jack, lateral bear crawl + kick thru, various abs exercises
- Includes musicEquipment needed...
-
45m Compound Strength Workout (DBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Full body, intermediate, strength workout using dumbbells (10-20lbs). Most exercises are compound sets (compound = combination of two exercises). Class structure: warm-up, abs, two compound strength circuits, mobility finisher.
HIGHLIGHTED EXERCISES: ...
-
30m LOW-IMPACT LEGS & CORE (DBs)
Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)
- Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
- No jumping
- Incl...
61 Comments