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60m Toning Full Body HIIT (DBs)

DUMBBELLS • 1h 4m
38 comments

LEVEL: Intermediate
SWEAT SCORE: 5/5

ABOUT: Intermediate, full-body HIIT workout using dumbbells (5-25 lbs). Includes music. Class structure: Warm-Up > Dynamic Warm-Up > Strength > Cardio > Strength > HIIT > Abs > Stretch.

HIGHLIGHTED EXERCISES: isometrics, single-leg hip raise, single-leg squat, star jumps, sprawls

EQUIPMENT: Dumbbells and an elevated surface (chair or bench)

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