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7m KILLER ABS

DUMBBELLS • 7m 16s

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  • 30m STRENGTH 02

    A total body strength routine with an ab blast at the end to top it all off.

    What to expect:
    - Isolation holds
    - Total body workout
    - Hamstring, chest, and shoulder focused

    Equipment needed: Dumbbells

  • 30m STRENGTH 01

    The most standard strength workout we have. We promise you'll give strong after this one.

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    Equipment needed: dumbbells or kettlebells

  • 30m CARDIO 03

    Have fun with this full-body cardio workout. It's a great, quick way to get moving and break a sweat.

    Equipment: Dumbbells or kettlebells; sneakers recommended

    What to expect:
    - Mostly bodyweight
    - More rounds of quick movements
    - Total body workout
    - Includes warm-up and cool-down stretch

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