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This is a fan favorite workout, we'll think you'll love it too! The peak exercise is the single-leg squat, so be ready to practice your unilateral strength.
Equipment needed: Dumbbells, chair/bench
Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout.
Equipment needed: Dumbbells, chair (or bench), and a wall
This is a full package workout targeting the entire body. You can expect strength, cardio, and HIIT all in one video.
What to expect:
- Strength exercises with minimal jumping
- Core finisher
Equipment needed: dumbbells