• PROGRAM 02 (6 WEEKS)

    2 seasons

    Are you ready to kickstart 2021 with this six-week training program? Let's go! Workouts for this program will begin releasing on Sunday, January 3, 2021.
    Join our Private Facebook group to get to know your fellow Le Sweat-ers! https://www.facebook.com/groups/lstvfam

    NOTE: Workouts will be relea...


    3 videos

    Welcome to Le Sweat TV, we are so happy you have chosen Le Sweat to be a part of your fitness journey. Our community, aka the #LeSweatFam, is a group of souls who are working on working out, just like you. We understand when it comes to working out, it’s nice to have a little guidance to help pro...

  • PROGRAM 01 (6 WEEKS)

    3 seasons

    Equipment needed: Weights, bench/chair.
    Join us on Le Sweat TV for a full-body 6-week training program created and taught by Charlee Atkins.

    01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your sche...


    4 seasons

    Do you need some help navigating Le Sweat TV? Look no more. All you have do is follow this 4-week training program created by our lead trainer, Charlee Atkins. All of the videos are right here within Le Sweat TV.

    Check out the 4-week Training Calendar for guidance. The file can be downloaded to...


    7 videos

    A collection of beginner friendly workout videos on Le Sweat TV that will help you ease into a successful training program.