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FEATURED

Workouts and programs featured on Le Sweat TV.

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FEATURED
  • ⚡️ AB CHALLENGE

    3 videos

    LSTV AB CHALLENGE 02 BEGINS OCTOBER 4, 2021

    Equipment needed: bodyweight, dumbbells, yoga block (optional)

    *Videos will begin dropping starting October 4. If you would like to start early, check out "GET READY FOR THE AB CHALLENGE" on the home page.

    - Sign-up for the challenge HERE
    https://les...

  • 40 MIN FULL BODY WITH DUMBBELLS 03

    We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!

    What to expect:
    - no jumping
    - unilateral exercises (aka single-limb)
    - core exercises
    - dumbbell snatches, single-leg squats, and more!

    Equipment needed: dumbb...

  • 15 MIN UPPER BODY 03

    This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.

    Equipment needed: dumbbells

  • HOW TO GET STARTED

    3 videos

    Welcome to Le Sweat TV, we are so happy you have chosen Le Sweat to be a part of your fitness journey. Our community, aka the #LeSweatFam, is a group of souls who are working on working out, just like you. We understand when it comes to working out, it’s nice to have a little guidance to help pro...