FEATURED

FEATURED

Workouts and programs featured on Le Sweat TV.

Share
FEATURED
  • PROGRAM 03 (6 WEEKS)

    2 seasons

    Release date: June 1, 2021
    *Workouts are released in sync with the calendars, which is why not all workouts are visible/accessible yet.

    Equipment needed: weights
    Join us on Le Sweat TV for a full-body 6-week training program created and taught by Charlee Atkins.

    DIRECTIONS
    01 | Pick a program ...

  • HOW TO GET STARTED

    3 videos

    Welcome to Le Sweat TV, we are so happy you have chosen Le Sweat to be a part of your fitness journey. Our community, aka the #LeSweatFam, is a group of souls who are working on working out, just like you. We understand when it comes to working out, it’s nice to have a little guidance to help pro...

  • BEGINNER FRIENDLY (4 WEEKS)

    4 seasons

    New to working out or easing back into movement? We've made a 4-week training guide for you to follow to help keep you accountable and on track. Each week has two rest days, but if you need more feel free to skip a day. We recommend not letting more than 2-3 days go in between workouts.

  • TRAINING GUIDE 01 (4 WEEKS)

    4 seasons

    Do you need some help navigating Le Sweat TV? Look no more. All you have do is follow this 4-week training program created by our lead trainer, Charlee Atkins. All of the videos are right here within Le Sweat TV.

    Check out the 4-week Training Calendar for guidance. The file can be downloaded to...

  • BANDS CHALLENGE (4 WEEKS)

    4 videos

    VIDEO GUIDE
    Week 01: http://lesweat.tv/bandswk01
    - 7 MIN LOWER BODY + BANDS
    Week 02: http://lesweat.tv/bandswk02
    - 9 MIN POSTURE WORKOUT + BANDS
    Week 03: http://lesweat.tv/bandswk03
    - 8 MIN TOTAL BODY + BANDS
    Week 04: http://lesweat.tv/bandswk04
    - 9 MINUTE FULL BODY + BANDS

    Welcome to th...

  • AB CHALLENGE (4 WEEKS)

    4 videos

    Equipment needed bodyweight and dumbbells.

    This challenge originally ran in April of 2020, but you can still participate in the daily videos and carry on with the four-week challenge. There are four videos total. Each video is to be completed for a full week (seven days) before starting the next...

  • CORE 101 (4 WEEKS)

    4 videos

    Are you looking to understand what it means to "engage the core"? If the answer is yes or yes, this is the 4-week training plan for you. Like our Le Sweat Ab Challenge, Core 101 has you repeating the same video for one week to ensure we are getting down to the deep muscle tissue for a stronger an...

  • DUMBBELLS CHALLENGE (4 WEEKS)

    4 seasons

    Dust off your dumbbells and get to working on working out with this 28-day program leading you through daily workouts. Download the calendar (below) so you can track your workouts as you go!

    Not sure what type of dumbbells you need? Take a look at our Recommended Equipment list here: https://tv....

  • BODYWEIGHT CALENDAR (21 DAYS)

    3 seasons

    Join us for the most accessible workout challenge requiring no equipment! The 21-day Bodyweight Challenge is a curated calendar that will take you through three weeks of workouts using only your bodyweight. Don't forget to share your sweaty selfie with us when you are working on working out.

    To ...