Get ready for your shoulders to be on fire! This is a total body workout with an emphasis on the shoulders.
What to expect:
- Some movement exercises (sneakers recommended)
- Includes warm-up and stretch
- Minimal jumping
- Compound movements
Equipment needed: dumbbells
For more information or to join the challenge, sign-up here
https://lesweat.tv/abchallenge02
LE SWEAT AB CHALLENGE 02 STARTS ON OCTOBER. 4, 2021
To begin enjoying daily ab workouts, choose any from this playlist.
This is the perfect video to do on its own or to add after any strength or cardio session.
What to expect:
- includes short warm-up
- plank variations
- "crunch" type of exercises
This is the perfect workout when you are craving a light day or are coming back from a vacation.
What to expect:
- 25 minutes of working out
- 15 minutes of stretching/mobility
- booty and hip exercises
Equipment needed: bands
Don't forget to join the LSTV Facebook group to meet your fam!
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Welcome to Le Sweat TV, we are so happy you have chosen Le Sweat to be a part of your fitness journey. Our community, aka the #LeSweatFam, is a group of souls who are working on working out, just like you. We understand when it comes to working out, it’s nice to have a little guidance to help pro...
