Are you ready to kickstart 2021 with this six-week training program? Let's go! Workouts for this program will begin releasing on Sunday, January 3, 2021.
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NOTE: Workouts will be relea...
Welcome to Le Sweat TV, we are so happy you have chosen Le Sweat to be a part of your fitness journey. Our community, aka the #LeSweatFam, is a group of souls who are working on working out, just like you. We understand when it comes to working out, it’s nice to have a little guidance to help pro...
Equipment needed: Weights, bench/chair.
Join us on Le Sweat TV for a full-body 6-week training program created and taught by Charlee Atkins.
DIRECTIONS
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your sche...
Do you need some help navigating Le Sweat TV? Look no more. All you have do is follow this 4-week training program created by our lead trainer, Charlee Atkins. All of the videos are right here within Le Sweat TV.
Check out the 4-week Training Calendar for guidance. The file can be downloaded to...
A collection of beginner friendly workout videos on Le Sweat TV that will help you ease into a successful training program.