Welcome to Le Sweat TV, we are so happy you have chosen Le Sweat to be a part of your fitness journey. Our community, aka the #LeSweatFam, is a group of souls who are working on working out, just like you. We understand when it comes to working out, it’s nice to have a little guidance to help pro...
New to working out or easing back into movement? We've made a 4-week training guide for you to follow to help keep you accountable and on track. Each week has two rest days, but if you need more feel free to skip a day. We recommend not letting more than 2-3 days go in between workouts.
Do you need some help navigating Le Sweat TV? Look no more. All you have do is follow this 4-week training program created by our lead trainer, Charlee Atkins. All of the videos are right here within Le Sweat TV.
Check out the 4-week Training Calendar for guidance. The file can be downloaded to...
Week 01: http://lesweat.tv/bandswk01
- 7 MIN LOWER BODY + BANDS
Week 02: http://lesweat.tv/bandswk02
- 9 MIN POSTURE WORKOUT + BANDS
Week 03: http://lesweat.tv/bandswk03
- 8 MIN TOTAL BODY + BANDS
Week 04: http://lesweat.tv/bandswk04
- 9 MINUTE FULL BODY + BANDS
This challenge originally ran in April of 2020, but you can still participate in the daily videos and carry on with the four-week challenge. There are four videos total. Each video is to be completed for a full week (seven days) before starting the next...
Are you looking to understand what it means to "engage the core"? If the answer is yes or yes, this is the 4-week training plan for you. Like our Le Sweat Ab Challenge, Core 101 has you repeating the same video for one week to ensure we are getting down to the deep muscle tissue for a stronger an...
Join us for the most accessible workout challenge requiring no equipment! The 21-day Bodyweight Challenge is a curated calendar that will take you through three weeks of workouts using only your bodyweight. Don't forget to share your sweaty selfie with us when you are working on working out.