Have you ever been curious why we rarely coach push-ups from the knees here on Le Sweat TV? Watch this quick 90-second video on the WHY and HOW to do elevated push-ups.

Introducing our new series, Le Sweat Form Check, where we will be introducing various exercises that need some fine-tuning. Today we are featuring a push-up. Tune in and see why our lead trainer Charlee says to never do a push-up from your knees.

Equipment needed: bodyweight

Equipment needed: Towel & something light-ish.

Are you curious if you are doing your squats correctly? If the answer is yes or yes, then you are luck because our lead trainer Charlee is here with another Le Form Check, this time talking about the classic squat. This video is five minutes short a...

Includes form for kettlebell deadlifts, dumbbell deadlift, kickstand deadlifts, and single-leg deadlifts.

Almost 10 minutes long, but worth the watch 1x thru!

Equipment needed: bodyweight or dumbbell

Equipment needed: dumbbell

A quick video breaking down the form of the dumbbell snatch exercise.

This video includes tips for using dumbbells and kettlebells.

A quick demo on how to hold a kettlebell during a squat.

A quick demo on how to hold dumbbells when performing the squat.

Equipment needed: dumbbells or kettlebells.

A demo on how to do the floor press with a dumbbell and a kettlebell.

Equipment needed: Dumbbells and kettlebells

A demo showing how to progress and regress renegade rows.

A video breaking down the following poses:
- Chaturanga
- Upward Facing Dog
- Downward Facing Dog

...and everything in between!