FORM VIDEOS

FORM VIDEOS

A collection of videos that breakdown the form of exercises used on Le Sweat TV.

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FORM VIDEOS
  • HOW TO DO THE PERFECT SQUAT

    Equipment needed: Towel & something light-ish.

    Are you curious if you are doing your squats correctly? If the answer is yes or yes, then you are luck because our lead trainer Charlee is here with another Le Form Check, this time talking about the classic squat. This video is five minutes short a...

  • HOW TO DO A PUSH-UP

    Introducing our new series, Le Sweat Form Check, where we will be introducing various exercises that need some fine-tuning. Today we are featuring a push-up. Tune in and see why our lead trainer Charlee says to never do a push-up from your knees.

  • DEADLIFT FORM: SUMO

    This video includes tips for using dumbbells and kettlebells.

  • SQUAT FORM: KETTLEBELLS

    A quick demo on how to hold a kettlebell during a squat.

  • SQUAT FORM: DUMBBELLS

    A quick demo on how to hold dumbbells when performing the squat.

  • FLOOR PRESS FORM TIPS

    Equipment needed: dumbbells or kettlebells.

    A demo on how to do the floor press with a dumbbell and a kettlebell.

  • RENEGADE ROW FORM TIPS

    Equipment needed: Dumbbells and kettlebells

    A demo showing how to progress and regress renegade rows.

  • 5 MIN YOGA FLOW TUTORIAL

    A video breaking down the following poses:
    - Chaturanga
    - Upward Facing Dog
    - Downward Facing Dog

    ...and everything in between!