Equipment needed: bodyweight or dumbbell
Equipment needed: dumbbell
A quick video breaking down the form of the dumbbell snatch exercise.
Equipment needed: Towel & something light-ish.
Are you curious if you are doing your squats correctly? If the answer is yes or yes, then you are luck because our lead trainer Charlee is here with another Le Form Check, this time talking about the classic squat. This video is five minutes sho...
Introducing our new series, Le Sweat Form Check, where we will be introducing various exercises that need some fine-tuning. Today we are featuring a push-up. Tune in and see why our lead trainer Charlee says to never do a push-up from your knees.
