Introducing our new series, Le Sweat Form Check, where we will be introducing various exercises that need some fine-tuning. Today we are featuring a push-up. Tune in and see why our lead trainer Charlee says to never do a push-up from your knees.
This video includes tips for using dumbbells and kettlebells.
A quick demo on how to hold a kettlebell during a squat.
A quick demo on how to hold dumbbells when performing the squat.
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