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Equipment needed: bodyweight
Equipment needed: bodyweight or dumbbell
Equipment needed: dumbbell
A quick video breaking down the form of the dumbbell snatch exercise.
Equipment needed: Towel & something light-ish.
Are you curious if you are doing your squats correctly? If the answer is yes or yes, then you are luck because our lead trainer Charlee is here with another Le Form Check, this time talking about the classic squat. This video is five minutes sho...