Watch this video and more on Le Sweat TV
A quick demo on how to hold dumbbells when performing the squat.
Equipment needed: dumbbells or kettlebells.
A demo on how to do the floor press with a dumbbell and a kettlebell.
Equipment needed: Dumbbells and kettlebells
A demo showing how to progress and regress renegade rows.
A video breaking down the following poses:
- Upward Facing Dog
- Downward Facing Dog
...and everything in between!