Hey y'all. I just joined LSTV, and am loving it! I'm towards the end of week 1 of the 4 week ab challenge, and noticing that the hip raises are causing me a lot of lower back pain. I'm assuming I'm doing them wrong or that my lower abs are too weak to do them right, any suggestions on form?

Hi Abigail, welcome to LSTV!

I recommend adding in some hip mobility. I would try the 10-min hip stretch after you do the 7 minute abs or the 10-min hip mobility before you do the abs class. You can find those here:

https://tv.le-sweat.com/le-stretch

Let me know if that helps!
-Charlee