Hi! Andree' aka Drew's Mom here. I am new to Le Sweat and love it! I am already in pretty good shape, just curious if there is a weekly prescribed plan you do that I should follow? I do best with that format making sure I cover all muscle groups weekly and evenly. Thanks

Hi Andree! Welcome to the Le Sweat Fam! I recommend starting by following one of these two calendars:

-28 Days of Dumbbells Workouts
https://tv.le-sweat.com/dumbbells-challenge

-28 Day Training Guide
https://tv.le-sweat.com/4-week-training-guide

Happy working on working out!
Charlee