Hey LeSweat team and members! I have a question about cross-training. I would like to supplement LeSweat TV strength workouts with other types of training. I usually do swimming twice a week, climbing once a week and I like a long weekend bike ride occasionally too. But I'm never sure what would be the best way to pair LeSweat workouts with these activities. Any advice?
And related to that - How important is it to have at least one rest day? Is it a deal breaker or can I use rest days to cross train?
Hi Sofya, rest days are essential! I would recommend using Le Sweat for the mobility, strength, and stretch classes to add to your current training program.