Hi Charliee, this is an awesome program. I’m already finishing the second weekend I feel much stronger. I’m going at 80% I love it! However, I’ve had a couple surgeries in my feet and yoga is very hard for me as I have very little stability without sneakers. on the yoga days I’m doing bands. Any suggestions to replace the yoga days? I’m doing the 1 day rest day.
Thank you!! María Luisa

Awesome!!! Thank you!!

What Le Sweat classes would you recommend in place of EMOM? Thank you!!

Hi Charlee, are you releasing the 02 exercises for the 6 week challenge? According to the schedule I was supposed to start strength 02 this week, but can’t find them.
Thanks, María Luisa

Please disregard!!! Just found them. Sorry!!

Hi Charlee, love the challenge 02 excercises! They are awesome!! Quick question... i like to workout 1 hour; is it better to do the routine 2 times or combine it with another workout?

Thanks for the advice!!

This 6 week program is incredible! I am combining the daily workouts with running or another form of cardio from the app and definitely seeing results. I like that you have the program laid out for us daily (and it really makes me slow down and do yoga and stretching...). Going to be really sad to see this end. Will you continue to do this? I love it!!