I am loving the mobility videos (especially hip and ankle)! I have been doing the 10-minute hip mobility video as a warmup before any of the 4-week training program videos and then doing the 8-minute ankle mobility video after the workout video, so it looks like this:
1. Hip Mobility
2. 4-Week training program video(s) of the day
3. Ankle Mobility
I am going to start the 6-week Program 01 series, but because there's a warm up video and cool down video for each week, I'm not sure when it's most productive to include the hip mobility and ankle mobility videos. Do you have a suggested order?
P.S. I love your guided programs and mobility videos! I've seen some huge progress and my hips and ankles don't cramp up or crack at all anymore!