ABOUT 4-WEEK FULL BODY FLEX CHALLENGE
Get ready to get stronger and leaner with this 4-week full body challenge.

TOP 4 TAKEAWAYS
⚡️ build total body strength
⚡️ increase energy and stamina
⚡️ boost confidence
⚡️ create the habit of consistency

WHAT TO EXPECT
This program includes science-backed workouts with strength, cardio and HIIT training. Use bodyweight and dumbbells to build total body strength and increase energy and stamina.

EQUIPMENT NEEDED
Bodyweight and medium-to-heavy dumbbells

WHAT’S INCLUDED
✅ 2 follow-along strength workouts
✅ 2 follow-along bodyweight cardio workouts
✅ 2 follow-along bodyweight HIIT workouts
✅ 2 follow-along stretch workouts
✅ 28-day workout calendar
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01. (Download or print calendars below)

Note: This is a beginner-to-intermediate level challenge. If you are new to working out we recommend beginning with our 28-Day Start Somewhere Challenge.
https://tv.le-sweat.com/28day-start-somewhere-challenge

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

===
If you have any more questions, we would love to hear from you!
[email protected]