Skip to main content
Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
Live stream preview
30m HEART-PUMPING BODYWEIGHT CARDIO
Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.
- Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift
Sweat score: 4/5