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30m PROGRESSIVE FULL BODY STRENGTH (DBs)
Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).
- Highlighted exercises: low-lunge + row, split squat, side plank, downdog > plank
- No jumping and pregnancy-friendly (modify abs exercises as needed)
Equipment needed: medium-to-heavy dumbbells
Strength score: 3/5