Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).

- Highlighted exercises: low-lunge + row, split squat, side plank, downdog > plank
- No jumping and pregnancy-friendly (modify abs exercises as needed)

Equipment needed: medium-to-heavy dumbbells

Strength score: 3/5
Level: Beginner-friendly