Want to start moving and stay moving? This is the #LeSweat goal for you. This collection of workout classes is from some of our most popular Le Sweat Challenges.
It is recommended to have dumbbells or hand weights for most of these workouts.
We recommend taking 3 to 5 workouts a week. If you want a little bit more direction, check out any one of these programs:
Le Sweat 7-Day Jumpstart
28-Day Start Somewhere Challenge
28-Day Break Le Sweat Challenge
Le Sweat Yourself Strong Challenges #1 - #4
HOW TO TRACK PROGRESS
The best way to keep track of your progress is by knowing your baseline or starting fitness levels. We recommend taking the Le Sweat Fitness Test before you begin and then again 1x a month after that.
Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core finisher.