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20m TONING FULL BODY STRENGTH (DBs)

GET CONSISTENT • 20m

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    Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

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    Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.

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    Sweat score: 3/5
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