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25m Heart-Pumping Bodyweight Cardio

GET CONSISTENT • 28m
33 comments

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

HIGHLIGHTED EXERCISES: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls

EQUIPMENT: yoga block and shoes are recommended (but not required)

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