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25m Bodyweight Cardio Blast

GET CONSISTENT • 25m

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    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

    HIGHLIGHTED EXERCISES: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls

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    ABOUT: Advanced, full-body Tabata HIIT workout using zero equipment. Warm-up followed by four Tabata intervals using bodyweight exercises.

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    Burn score: 5/5

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