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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m BODYWEIGHT CARDIO BLAST

GET CONSISTENT • 25m

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  • 25m HEART-PUMPING BODYWEIGHT CARDIO

    Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

    - Highlighted exercises: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
    - No music

    Equipment needed: yoga block and shoes are recommended (but not required)

    Sweat scor...

  • 20m KILLER BODYWEIGHT TABATA

    Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: jump squat, sprawl, push-up release, bicycles
    - No music

    Equipment needed: none

    Sweat score: 5/5

    Tabata is 8 rounds of 20 seconds of work...

  • 25m FIERY FULL BODY HIIT (DBs)

    Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.

    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No music

    Burn score: 5/5

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