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25m FULL BODY AMRAP HIIT (DBs)
GET CONSISTENT • 26m
LEVEL: Intermediate-Advanced
STRENGTH SCORE: 4/5
ABOUT: Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core finisher.
HIGHLIGHTED EXERCISES: lateral bounds, push-up, DB swings, bicycles
OTHER: Includes music
EQUIPMENT: Dumbbells, elevated surface
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LE SWEAT FITNESS TEST
The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.
Equipment needed: chair or elevated surface
Directions: Using a timer, time how long it takes to complete the following:
100 reps of each of the follow...
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