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25m Fiery Full Body HIIT (DBs)

GET CONSISTENT • 23m

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  • 25m FULL BODY AMRAP HIIT (DBs)

    LEVEL: Intermediate-Advanced
    STRENGTH SCORE: 4/5

    ABOUT: Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core f...

  • LE SWEAT FITNESS TEST

    The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.

    Equipment needed: chair or elevated surface

    Directions: Using a timer, time how long it takes to complete the following:

    100 reps of each of the follow...

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