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30m KILLER FULL BODY STRENGTH (DBs)

GET CONSISTENT • 33m

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    Intermediate, full body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.

    - Highlighted exercises: sumo deadlift, push press, renegade row, DB pull thru + back fly
    - Low impact and no jumping
    - No music

    Equipment needed: dumbbells
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    Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

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    A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.

    - Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
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