Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
Equipment needed: elevated surface
Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.
Instructor: Dr. James Chung, DPT
Equipment needed: chair
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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...
Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.
- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music
Equipment needed: yog...
If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join Dr. Chung for an everyday CARs (controlled articular rotations) routine.
Begin with standing exercises before moving down to the ground ...
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