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Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
Equipment needed: elevated surface
Quick mobility routine with spine and neck exercises. This is the perfect class to do after sitting at a desk all day.
Instructor: Dr. James Chung, DPT
Equipment needed: chair
James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and cert...
This is the mobility routine Charlee does daily to keep her aging successfully!
What to expect:
- hip mobility
- shoulder mobility
- spine mobility
- core activations throughout the entire routine
Equipment needed: yoga block (recommended)
If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.
Equipment needed: none
James Chung, CSCS: James is a Doctor of ...