A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.
Highlighted stretches: pigeon stretch, 1/2 happy baby
Equipment needed: none
Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.
- Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
- No music
Equipment needed: bodyweight, resistance bands, and dumbbells (l...
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about...
Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.
Level: Beginner-friendly
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