10m HIPS & HAMSTRINGS STRETCH
GET FLEXIBLE • 12m
A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.
Highlighted stretches: pigeon stretch, 1/2 happy baby
Equipment needed: none
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20m Relaxing Full Body Mobility (Bands)
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SWEAT SCORE: 2/5ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.
HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
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10m DE-STRESSING BACK MOBILITY
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
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