10m DE-STRESSING BACK MOBILITY
GET FLEXIBLE • 13m
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung
Up Next in GET FLEXIBLE
5m EASY MORNING MOBILITY
Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.
25m STRENGTHENING YOGA FOR ATHLETES
Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.
- Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
- No music
8m IMPROVE YOUR ANKLE MOBILITY
Quick and effective standing ankle mobility routine using a wall. Yoga block optional.