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15m STRENGTHENING FULL BODY MOBILITY

GET FLEXIBLE • 15m

Up Next in GET FLEXIBLE

  • 15m DAILY FULL BODY MOBILITY ROUTINE

    ABOUT: If you are looking for a daily routine that will increase the range of motion of head-to-toe joints, then you have landed in the right place. Join Dr. James Chung for an everyday CARs (controlled articular rotations) routine.

    CLASS STRUCTURE: Begin with standing exercises before moving do...

  • 15m Wrist-Strengthening Mobility

    Wrist-strengthening mobility routine using zero equipment.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
    Follow James on Instagram: https://www.instagram.com/chungychung/

  • 10m HIPS & HAMSTRINGS STRETCH

    A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.

    Highlighted stretches: pigeon stretch, 1/2 happy baby

    Equipment needed: none

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