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15m STRENGTHENING ANKLE MOBILITY

GET FLEXIBLE • 14m

Up Next in GET FLEXIBLE

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    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength train...

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    IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.

    Equipment needed: chair or bench and a towel

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  • 10m SOOTHING SHOULDER STRETCH

    ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

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