15m STRENGTHENING ANKLE MOBILITY
GET FLEXIBLE • 14m
Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.
Equipment needed: pillow or yoga block (optional)
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung
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15m BEGINNER SHOULDER MOBILITY
Beginner-friendly shoulder mobility using zero equipment.
Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills
Equipment needed: none
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15m BEST HIP-OPENING STRETCH
IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.
Equipment needed: chair or bench and a towel
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10m SOOTHING SHOULDER STRETCH
ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch
EQUIPMENT: Elevated surface
*Reshoot: This workout was refreshed with an...