15m DAILY FULL BODY MOBILITY ROUTINE
GET FLEXIBLE • 17m
ABOUT: If you are looking for a daily routine that will increase the range of motion of head-to-toe joints, then you have landed in the right place. Join Dr. James Chung for an everyday CARs (controlled articular rotations) routine.
CLASS STRUCTURE: Begin with standing exercises before moving down to the ground for lower body exercises.
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DR. JAMES CHUNG, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://www.instagram.com/chungychung/
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/... -
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