20m RELAXING FULL BODY MOBILITY (BANDS)
GET FLEXIBLE • 23m
Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.
- Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
- No music
Equipment needed: bodyweight, resistance bands, and dumbbells (light)
Intensity score: 2/5
Level: Beginner-friendly
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
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