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Watch this video and more on Le Sweat TV

25m CALMING TOTAL HIP STRETCH

GET FLEXIBLE • 25m

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  • 12m DE-STRESSING NECK & SHOULDER STRETCH

    Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.

    Equipment needed: tennis ball (or massage ball)

    Intensity: 4/5
    Level: Intermediate

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