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25m CALMING TOTAL HIP STRETCH

GET FLEXIBLE • 25m
24 comments

Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

- Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
- No music

Equipment needed: wall or elevates surface (optional)

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  • 12m DE-STRESSING NECK & SHOULDER STRETCH
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    12m DE-STRESSING NECK & SHOULDER STRETCH

    12m DE-STRESSING NECK & SHOULDER STRETCH

    Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.

    Equipment needed: tennis ball (or massage ball)

    Intensity: 4/5
    Level: Intermediate

24 Comments

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