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Watch this video and more on Le Sweat TV

25m CALMING TOTAL HIP STRETCH

GET FLEXIBLE • 25m

Up Next in GET FLEXIBLE

  • 12m NECK + SHOULDER RELEASE

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball

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