5m EASY MORNING MOBILITY
GET FLEXIBLE • 6m 22s
Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.
Level: Beginner-friendly
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25m Strengthening Yoga for Athletes
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate yoga flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a yummy stretch at the end.
HIGHLIGHTED EXERCISES: chair pose, side plank, warrior III, pigeon s...
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8m IMPROVE YOUR ANKLE MOBILITY
Quick and effective standing ankle mobility routine using a wall. Yoga block optional.
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25m CALMING TOTAL HIP STRETCH
Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.
- Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
- No musicEquipment needed: wall or elevates surface (optional)
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