5m EASY MORNING MOBILITY
GET FLEXIBLE • 6m 22s
Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.
Level: Beginner-friendly
Up Next in GET FLEXIBLE
-
25m STRENGTHENING YOGA FOR ATHLETES
Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.
- Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
- No musicStrength s...
-
8m IMPROVE YOUR ANKLE MOBILITY
Quick and effective standing ankle mobility routine using a wall. Yoga block optional.
-
25m CALMING TOTAL HIP STRETCH
Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.
- Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
- No musicEquipment needed: wall or elevates surface (optional)
22 Comments