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Watch this video and more on Le Sweat TV

8m IMPROVE YOUR ANKLE MOBILITY

GET FLEXIBLE • 8m 23s

Up Next in GET FLEXIBLE

  • 25m CALMING TOTAL HIP STRETCH

    Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

    - Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
    - No music

    Equipment needed: wall or elevates surface (optional)

  • 12m DE-STRESSING NECK & SHOULDER STRETCH

    Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.

    Equipment needed: tennis ball (or massage ball)

    Intensity: 4/5
    Level: Intermediate

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