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  25:41

  25m CALMING TOTAL HIP STRETCH

  25m CALMING TOTAL HIP STRETCH

  Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

  - Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
  - No music

  Equipment needed: wall or elevates surface (optional)

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  13:34

  12m DE-STRESSING NECK & SHOULDER STRETCH

  12m DE-STRESSING NECK & SHOULDER STRETCH

  Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.

  Equipment needed: tennis ball (or massage ball)

  Intensity: 4/5
  Level: Intermediate