Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumping

Equipment: dumbbells

Strength score: 5/5
Level: Advanced

Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.

What to expect:
- Isometric holds
- Low-impact and pregnancy-friendly (modify core exercises)
- No music

Equipment needed: dumbbells or kettlebells

Strength score: 3/5

Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).

- Highlighted exercises: squat jump, reverse table-top, DB/KB swings
- No music

Equipment needed: d...

Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

- Highlighted poses: warrior series, side plank, camel pose,
- No music

Intensity score: 3/5
Level: Beginner-friendly

Quick full body strength workout using dumbbells. Five exercises completed two times thru.

- Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
- No jumping and pregnancy friendly
- No music

Equipment needed: dumbbells

Strength score: 3/5

No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.

- Highlighted exercises: Sumo deadlift, single-arm plank rows
- No music

Equip...

Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time, and recovery sessions are active.

- Highlighted exercises: seal jacks, runner's crunch, lateral bound, high knees, sprawls
- No music

Equipment needed: shoes recommended

Sweat score: 5/5
Level: ...

Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music

Equipment need...

Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.

- Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
- No music

Strength s...

What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout

Equipment needed: none

Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music

Burn score: 4/5
Level: Advanced

Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.

- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No music

Burn score: 5/5

Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

- Highlighted exercises: dumbbell swing, RDLs, standing cross-body abs, tricep dips
- Low-impact and no jumping
- ...

Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

- Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
- No jumping, beginner, an...

Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No music

Burn score: 4/5
Level: Advanced

Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music

Equipment needed: dumbbells

Strength score:...

Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.

What to expect:

- Shoulder and back exercises
- Core exercises
- Includes music

Equipment recommended: medium weights (Charlee is using 15 lb...

Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Includes music

Equipment needed: dumbbells

Strength score: 5/5
Level: Advanced

Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music

Equipment needed: none

Strength score: 2/5
Level: Beginner-f...

A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.

Equipment needed: none

Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

Equipment needed: rolled-up blanket or towel recommended

Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

- Highlighted exercises: jump squat, sprawl, push-up release, bicycles
- No music

Equipment needed: none

Sweat score: 5/5

Tabata is 8 rounds of 20 seconds of work...

The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.

Equipment needed: chair or elevated surface

Directions: Using a timer, time how long it takes to complete the following:

100 reps of each of the follow...