Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m HIPS & LOWER BACK STRETCH

GET STRONG • 11m

Up Next in GET STRONG

  • 20m RELAXING LOWER BODY STRETCH

    Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

    Equipment needed: rolled-up blanket or towel recommended

  • 20m KILLER BODYWEIGHT TABATA

    Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: jump squat, sprawl, push-up release, bicycles
    - No music

    Equipment needed: none

    Sweat score: 5/5

    Tabata is 8 rounds of 20 seconds of work...

  • LE SWEAT FITNESS TEST

    The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.

    Equipment needed: chair or elevated surface

    Directions: Using a timer, time how long it takes to complete the following:

    100 reps of each of the follow...

43 Comments