10m Hips & Lower Back Stretch
GET STRONG • 11m
A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.
Equipment needed: none
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20m Relaxing Lower Body Stretch
ABOUT: Relaxing lower body stretch, including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.
EQUIPMENT: rolled-up blanket or towel recommended
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LEVEL: Advanced
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LE SWEAT FITNESS TEST
The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.
Equipment needed: chair or elevated surface
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100 reps of each of the follow...
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