10m LOW-IMPACT BODYWEIGHT STRENGTH
GET STRONG • 11m
Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music
Equipment needed: none
Strength score: 2/5
Level: Beginner-friendly
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Equipment needed: none
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20m Killer Bodyweight Tabata
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced, full-body Tabata HIIT workout using zero equipment. Warm-up followed by four Tabata intervals using bodyweight exercises.
HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles
OTHER: Tabata is 8 rounds of 20 seconds of work follo...
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