Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music
Equipment needed: none
Strength score: 2/5
Level: Beginner-friendly
A bodyweight stretch + mobility class including stretches targeting the hips and lower back.
Equipment needed: none
Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.
Equipment needed: rolled-up blanket or towel recommended
Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: jump squat, sprawl, push-up release, bicycles
- No music
Equipment needed: none
Sweat score: 5/5
Tabata is 8 rounds of 20 seconds of work...
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