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10m LOW-IMPACT BODYWEIGHT STRENGTH

GET STRONG • 11m

Up Next in GET STRONG

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    A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.

    Equipment needed: none

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    SWEAT SCORE: 5/5

    ABOUT: Advanced, full-body Tabata HIIT workout using zero equipment. Warm-up followed by four Tabata intervals using bodyweight exercises.

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