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12m Quickie Full Body Strength (DBs)

GET STRONG • 12m
15 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Quick full body strength workout using dumbbells. Five exercises completed two times thru.

HIGHLIGHTED EXERCISES: DB swings, reverse lunge + OH press, push-up release

OTHER: Low-impact/no jumping. Pregnancy-friendly (modify as needed)

EQUIPMENT: dumbbells

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