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15m LAZY DAY ARMS (DUMBBELLS)

GET STRONG • 15m
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Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music

Equipment needed: dumbbells

Strength score: 2/5

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