Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.
- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No music
Burn score: 4/5
Level: Advanced
Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.
Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music
Equipment needed: dumbbells
Strength score:...
Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.
What to expect:
- Shoulder and back exercises
- Core exercises
- Includes music
Equipment recommended: medium weights (Charlee is using 15 lb...
Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.
- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Includes music
Equipment needed: dumbbells
Strength score: 5/5
Level: Advanced
21 Comments