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15m Fiery Bodyweight HIIT

GET STRONG • 15m

Up Next in GET STRONG

  • 15m LAZY DAY ARMS (DUMBBELLS)

    Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

    Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
    - No push-ups
    - Includes music

    Equipment needed: dumbbells

    Strength score:...

  • 15m KILLER UPPER BODY STRENGTH (DBs)

    LEVEL: Intermediate-Advanced
    STRENGTH SCORE: 5/5

    ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.

    HIGHLIGHTED EXERCISES: Reverse plank, push-up release...

  • 45m Advanced Full Body HIIT (DBs)

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch

    HIGHLIGHTED EXERCISES: Lateral squat, dumbbell squat jump, squat thruster

    OTHER: Includes music

    EQUIPMENT: Dumbbells

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